Can I chew gum with a retainer?
Michael Gray
Updated on April 20, 2026
Do not chew gum because it will stick to your retainer and may warp the retainer. Keep your retainer in its retainer case to prevent its loss and breakage, this means when you are not wearing your retainers they should be in their case.
What can you not eat with a retainer?
What Foods Should Be Avoided When Wearing Braces or Retainers?
- Popcorn.
- Ice.
- Chewing gum.
- Caramel, toffee, and taffy.
- Nuts.
- Hard candies.
- Beef jerky, pork rinds, and other tough, chewy foods.